The best Pilates moves for beginners and how to do them, according to an expert - Not sure where to start with Pilates? These ...

The Yoga Room, located at 38-01 35th Ave. Astoria offers a peaceful escape from the day’s stress with classes like hot yoga ...

Join this guided yoga class led by an experienced female instructor as she introduces a calming yoga challenge. Start with ...

Here at Women’s Health, it’s our job to have a finger on the pulse of fitness. But with trends coming and going faster than a ...

THE next enrolment day for winter to spring classes at West Kilbride Community Centre will take place on Monday, January 5. The enrolment is open in the morning from 9.30am until 11.30pm and then in ...

Women's Health editors and go-to experts predict what the biggest trends in fitness will be in 2026, from AI training, to ...

When many people first begin running longer distances, the goal is often the same: go as fast as possible for as long as ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

Community Impact wrote features on several local businesses in the Georgetown area in 2025. Revisit these articles, which ran ...

Everything you need to know about high intensity interval training to help you hit the ground running in 2026 – including a ...

Dan Maxwell joined Fit Shepherds after meeting a member during their kids’ soccer game. After one session, he was hooked. He ...

As the year draws to a close, speculation is mounting over which fashion, home and beauty trends will define 2026 – but we ...