Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...

If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building ...

“People think they’ve got to do everything all at once,” says Peloton instructor Hannah Frankson, who confirms this is a ...

Over the next 4 weeks, you’ll follow a specific workout plan each day: strength training, optional cardio/steps, active recovery, or rest. Each strength workout includes a warm-up and a cooldown ...

Learn what Enduro racing is, how it works, and why it’s one of mountain biking’s most thrilling and demanding disciplines. A ...

Starting calisthenics can feel overwhelming, especially if you're new to fitness—but it doesn’t have to be. In this video, we walk through a beginner-friendly workout you can do anywhere, along with ...

RAGING Strictly Come Dancing fans have hit out after last night’s shock elimination. Viewers have been left fuming after ...

Strength and stability are essential before resuming running. These five exercises target the lower body and core to help ...

Abstract: Split learning is a promising paradigm for privacy-preserving distributed learning. The learning model can be cut into multiple portions to be collaboratively trained at the participants by ...

Abstract: In this paper, we propose a novel distributed learning scheme, named group-based split federated learning (GSFL), to speed up artificial intelligence (AI) model training. Specifically, the ...

It is still only early December, but the 2026 cycling season kicked off this week, as riders and teams gathered for their first training camps in Spain to finalise their new goals and intensify their ...