A well-chosen triathlon watch can revolutionise your performance, making you stronger, smarter and faster. But which ...

If I had to do it all over again, I would have stayed in the business.” Christian Pulisic, 27, is working overtime to deny ...

Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.

Everyone experiences plateaus. But not all plateaus are the same. Here's how to diagnose your plateaus, personalize your ...