Since baby arrived, at-home workouts have become my jam. I love at-home workouts because they are efficient and can be done ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Pillow passing workouts require you to synchronize your movements with another person, which improves your hand-eye ...

Monty Simmons is a personal trainer who specializes in strength training and he says that if you're working out at home, ...

Fitness trainer Kelvin Frazier said people have to eat healthier in addition to working out to see stronger results.

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.

Pasta varies in difficulty, with some dishes perfectly accessible for home cooks, and others best left to the pros. We asked ...

Join our yoga instructor for a guided exercise tutorial focused on strengthening and toning your entire body. This session ...

If two feels too tough, use one weight at a time. Either alternate sides or drop one dumbbell completely and perform all reps ...