Kickstart your New Year fitness journey with expert tips on goal setting, strength, mobility, and nutrition — plus a beginner ...

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM ...

Women looking to improve their health and fitness while also building a new community in 2026 should consider a different ...

From fat cells that stretch like spandex to more flexible muscles, scientists are finding that women’s bodies are just as ...

As we all know, short days and bitter cold make maintaining fitness a daunting prospect during Bend’s winter season, but Ceiling: Unlimited Health Coaching is stepping in to fill the gap with a ...

If you're thinking about your health goals as we approach a new year, you may want to consider adding more weight training to ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

Slim your waist a few inches. The perfect Yoga and Pilates wall exercises. In this 10-minute waist workout, you'll learn the ...

Golf is no longer your grandfather’s pastime. According to Yelp’s 2026 Trend Forecast, the sport is on the brink of a cultural takeover—driven not by seasoned country-club members, but by beginners, ...

Veteran star Helen has always proven that age is no barrier when it comes to fitness. In a video posted on Instagram, she recently collaborated with celebrity fitness expert Yasmin Karachiwala and ...

Welcome to your ultimate Morning Yoga for Beginners Over 40 routine! This 20-minute full body at home yoga workout is designed to be gentle on the joints and is specifically knee friendly, making it ...

It’s also a widely accessible form of training, requiring very little in the way of space, equipment or fitness. You can get started from your living room with absolutely no experience. One thing to ...