Kickstart your New Year fitness journey with expert tips on goal setting, strength, mobility, and nutrition — plus a beginner ...

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM ...

Women looking to improve their health and fitness while also building a new community in 2026 should consider a different ...

Here at Women’s Health, it’s our job to have a finger on the pulse of fitness. But with trends coming and going faster than a ...

While the bulk of a running routine is miles and workouts, it’s also important to incorporate stretching, foot drills, and ...

From fat cells that stretch like spandex to more flexible muscles, scientists are finding that women’s bodies are just as ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

As we all know, short days and bitter cold make maintaining fitness a daunting prospect during Bend’s winter season, but Ceiling: Unlimited Health Coaching is stepping in to fill the gap with a ...

Since baby arrived, at-home workouts have become my jam. I love at-home workouts because they are efficient and can be done ...

If you're thinking about your health goals as we approach a new year, you may want to consider adding more weight training to ...

Monty Simmons is a personal trainer who specializes in strength training and he says that if you're working out at home, ...

Pre-workout supplements may boost energy and power during exercise. Here, experts share the best time to take pre-workout to ...