Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...

If you're thinking about your health goals as we approach a new year, you may want to consider adding more weight training to ...

Here at Women’s Health, it’s our job to have a finger on the pulse of fitness. But with trends coming and going faster than a ...

Getting stronger is one of the best resolutions you can make for your health. Regular strength training can help you live ...

‘This type of interval training is effective because it trains both your body and your brain,’ adds Pace-Humphreys. ‘You’ll ...

We ran more than 1,000km to test top-rated GPS fitness watches including Apple, Garmin and the best for beginners ...

Join Paola from Yoga After 40 for a dynamic weight-loss yoga routine designed for women over 40. This full body flow targets fat burning, body toning, core strength, and flexibility. With wrist ...

Farnham Roller Hockey Club were well represented at the yearly England Roller Hockey Christmas Camp. The camp brought ...

They say you don't need to do a lot to reap the benefits, so Kathryn Williams took to the mat to find out if 20 minutes of ...

It is important to take care of your fitness and start with getting your hands on the best-rated running shoes for women.

Since baby arrived, at-home workouts have become my jam. I love at-home workouts because they are efficient and can be done ...