Getting stronger is one of the best resolutions you can make for your health. Regular strength training can help you live ...

Farnham Roller Hockey Club were well represented at the yearly England Roller Hockey Christmas Camp. The camp brought ...

They say you don't need to do a lot to reap the benefits, so Kathryn Williams took to the mat to find out if 20 minutes of ...

From fitness programs for older adults to wearable technology – heres a glimpse into the fitness and wellness trends that are ...

Discover how Kerala's water adventure scene flourished in 2025, attracting locals and tourists to thrilling activities like ...

Getting in better shape is perhaps the most common New Year's resolution, but plenty of people are hurting by February.

Lower back pain from muscle strain is so common among weightlifters that it has its own label, “weightlifter’s back”.

Khaberni - Jordanian handball has managed to achieve notable successes both administratively and technically during the year ...

Women looking to improve their health and fitness while also building a new community in 2026 should consider a different ...

A new commemorative plaque has been added to Matthew Perry’s grave in Los Angeles. A photo, shared by Instagram user Arthur ...

Here are the exact strength numbers you should be aiming for this year for the squat, bench press and deadlift.