South Plains College launches a Youth Live Ensemble music course for kids aged 10 to 17, offering hands-on band experience ...
Last month Jacobs Music Center celebrated their 20th anniversary in the hamlet of Highland. Proprietor Dennis Jacobs’ shop is ...
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Slot this 10-minute abs workout into your day to build real-world core strength and stability
Unless you're, say, attempting to break the Guinness World Record for the abdominal plank (currently standing at a tediously ...
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