Join our yoga instructor for a guided exercise tutorial focused on strengthening and toning your entire body. This session ...

Tone your legs after 50 with 5 beginner-friendly daily moves, plus sets, reps, form tips, and easy variations.

Want stronger abs without getting down on the floor? Grab a chair & try these 3 simple supported exercises to strengthen your ...

Building muscle doesn’t always require heavy weights or complicated routines. Sometimes, the biggest changes come from simple, beginner-friendly exerc ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

Strength and stability are essential before resuming running. These five exercises target the lower body and core to help ...

Pilates is well-known for its core-strengthening benefits as the movements are primarily designed to target these muscles and (despite sample sizes often being small), studies show this too. One study ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

For beginners, it's important to start slow with the standing windmill exercise. Focus on mastering the form before ...

Exercising regularly is extremely important and should be a part of your daily routine. With dipping temperatures and air quality still in the 'very poor' category, people prefer to stay indoors. But ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.