Tone your legs after 50 with 5 beginner-friendly daily moves, plus sets, reps, form tips, and easy variations.

Join this beginner-friendly yoga class designed for those over 40 who want to build strength and improve balance at home.

From Planks to Glute Bridges, here are five simple, beginner-friendly exercises to build a stronger, pain-free spine.

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

Strength and stability are essential before resuming running. These five exercises target the lower body and core to help ...

Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.

Exercising regularly is extremely important and should be a part of your daily routine. With dipping temperatures and air quality still in the 'very poor' category, people prefer to stay indoors. But ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

8 top-rated yoga blocks under ₹1000 on Amazon you can try for better yoga practice: If you’re planning to upgrade your home practice, HT Shop Now has put together a list of top-rated yoga mats based ...

For beginners, it's important to start slow with the standing windmill exercise. Focus on mastering the form before ...

Towel stretching involves using a towel to assist in various stretches, providing support and resistance. This technique ...