No gym membership? Try these simple workouts you can do at home

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

Ultimate Taylor Swift fitness class goes national: sing as you squat

A Phoenix workout class turns Taylor Swift lyrics into high-energy, scream-singing strength training. And it's hitting the road.
Funfitt - Fitness from Susana Yábar on MSN

Full routine to burn belly fat in 10 days at home and no equipment

Fitness #AbWorkout #SusanaYabar Complete routine to burn belly fat at home, with no equipment, designed to be done for 10 ...

A 31-Day Walking and Strength Plan to Help You Get Moving This Year

Whether your goal is to lose weight, build muscle or improve your mental health, this simple one-month plan will help you get ...

'Life Kit': How to move more

Looking to be more active in the new year? Host of NPR's Life Kit Marielle Segarra explains how to build movement into your hectic schedule and stay motivated.