You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

Trainer tips: When lifting your leg to the side, be sure to keep your toes pointed forward. You should feel the muscles on ...

While both yoga and pilates are beneficial to your fitness, we consulted an expert to understand which one is perfect for ...

Join our yoga instructor as she leads you through a gentle sequence in a serene home setting, focusing on three effective ...

Join this beginner-friendly yoga class designed for those over 40 who want to build strength and improve balance at home.

Feeling low in winter? Dr Yogrishi Vishvketu shares seven yoga poses that support mood, ease stress, and bring emotional balance.

If indulging in food and drinks this holiday season is causing bloating, try these effective yoga movements. They are simple ...

From Planks to Glute Bridges, here are five simple, beginner-friendly exercises to build a stronger, pain-free spine.

Struggling with stubborn belly fat? These simple yoga asanas can help improve digestion, boost metabolism, and tone your core ...

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

A yoga studio in Thailand has gone viral for providing visitors the unique opportunity to interact with puppies during their ...