Free basic computer training for senior adults will be offered in the new year at the Terry Lee Rogers Recreation Center.

Arkansas will become first state to end PBS affiliation Democrats praise Greene as Trump withdraws support Ukraine releases ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the ...

Almost exactly 6 years after the Space Force was founded, a basic training class made history as the first to march in the traditional boot camp graduation ceremony wearing the service’s own, ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Drawing on lessons from recent blazes, a state commission has released a series of recommendations to protect older adults.

Research consistently shows that staying active helps older adults reduce the risk of chronic illnesses such as heart disease ...

For many, the ordeal lasted hours, without access to drinking water or washrooms, as they bore the inconvenience to protect ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. The Senior Center will be closed ...

Life after cancer is about rebuilding strength, energy, and emotional resilience. By combining medical care with mindful ...

The Ministry of Education has issued a fresh update on applications for senior school transfers, allowing learners who sat ...