Free basic computer training for senior adults will be offered in the new year at the Terry Lee Rogers Recreation Center.

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the ...

Kick off your fitness journey this New Year with quick, effective exercises designed specifically for women embracing their ...

Drawing on lessons from recent blazes, a state commission has released a series of recommendations to protect older adults.

Research consistently shows that staying active helps older adults reduce the risk of chronic illnesses such as heart disease ...

For many, the ordeal lasted hours, without access to drinking water or washrooms, as they bore the inconvenience to protect ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. The Senior Center will be closed ...

Life after cancer is about rebuilding strength, energy, and emotional resilience. By combining medical care with mindful ...

The Ministry of Education has issued a fresh update on applications for senior school transfers, allowing learners who sat ...

Joy de Leon was a retiree looking for community and ways to stay fit when she found ACRS, a nonprofit aided by reader ...

Four tech professionals, from an early career engineer to a former senior director of GenAI at Meta, said getting your hands ...