“Barre is an all-over strength exercise,” explains Gretchen Solarz, the owner of City Barre in Scott’s Addition. “It targets ...

The new family-friendly dance and fitness studio will offer workout classes blending dance, yoga, pilates and barre techniques alongside child care offerings.

It’s no secret that 2025 was an active year. All of a sudden, people got really serious about putting on tons of muscle, ...

The Yoga Room, located at 38-01 35th Ave. Astoria offers a peaceful escape from the day’s stress with classes like hot yoga ...

Since baby arrived, at-home workouts have become my jam. I love at-home workouts because they are efficient and can be done ...

Unlimited Body NY has built a community through health and wellness, guiding members to challenge themselves in their fitness ...

You know those hot workout trends in Philly? Thanks to these new fitness studio openings, you don't need to leave the Main ...

Here are 26 refreshing drinks, dishes, & workouts to start your 2026 off on the right foot in the St. Louis area.

Crunch Fitness Pearland opened Dec. 17, an employee with the franchise said. (Courtesy Crunch Fitness) Crunch Fitness Pearland officially opened its doors in mid-December, an employee with the ...

A brand-new year is just around the corner, full of exciting possibilities. It’s a time of making resolutions and setting new ...

From Pilates to the treadmill, these cute workout sets will have you feeling confident and ready to crush 2026.

From infrared Pilates to personalised AI coaches, Sarah Finley discovers how we’ll be working out in the coming year ...