There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

The Yoga Room, located at 38-01 35th Ave. Astoria offers a peaceful escape from the day’s stress with classes like hot yoga ...

The body’s midsection holds a special place in our hearts. Athletes of all disciplines focus on the strength of their core ...

As personal trainer Aimee Victoria Long explains: "If you only have the time to do ten minutes of exercise a day, that’s ...

If you have someone who loves their time in the gym, give them a gift that supports their health and wellness!

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...

Pure Barre's core workouts will sleigh your abs this holiday season - New Day NW Jules Jones and Haley Morris from Pure Barre help Kelly celebrate Plankmas -- a fun way to stay active during the ...

Somaliland’s unratified union parallels the Baltic sham votes. Denying Somaliland validates coerced unions, weakening the ...

You’ll often see people talking about strengthening the core as an important element of improving posture, but according to ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Standing core workouts are a productive way to spruce up your training routine. They’re total time-savers that engage your upper and lower body at the same time and can be performed anywhere. Plus, ...

While crunches, sit-ups, planks, and other floor-bound movements are effective core-strengthening exercises, standing abdominal workouts offer unique benefits, especially for runners. If you’re ...