Consistently walking can help you lose or maintain weight, aid in muscle recovery, and improve your heart health. Samuel ...

BODYWEIGHT WORKOUTS ARE popular for a reason. They're as simple as physical training gets—all you need is yourself and a bit ...

One of Us, a new women's sports bar concept, has locked in a North Park address at 3085 University Avenue, taking over the ...

Pull-ups are notoriously hard to crack – in part, because they require a high level of full-body strength that takes most ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

From strength gains to injury prevention, choosing the right barbell can completely change your workout results.

‘Tis the season of spiked hot cocoa in novelty glassware and donning Christmas sweaters before waiting in line to take Instagram photos. The holiday bars are back, baby. And this year, they’re making ...

Lesley Maxwell is a 65-year-old grandmother and personal trainer who has rock-hard abs and regularly gets flirty messages from men half her age. She credits her fitness to daily discipline, heavy lift ...

'Tis the season when our city decks the halls and dazzles with twinkling festive cheer. For those who are too big to sit on Santa's lap, downtown Louisville is brimming with a collection of holiday ...

CLEVELAND — 'Tis the season for holiday fun, and these establishments are putting a jolly twist on nightlife in Northeast Ohio. If you're looking for places to enjoy holiday festivities with others, ...

Christmas music has been on the radio for several weeks by now and holiday décor is hitting the bar shelves and balconies of various businesses around Indy. If you're looking for a festive drink or ...