For some older adults, finding a constant form of exercise can be difficult. As we age and movements become harder, we tend ...

There's one common goal in everyone's list and that is more physical activity in the coming year. Here are some ways that can ...

A new adult dance company is launching in Newton Aycliffe with the aim of giving women a space to exercise, socialise and ...

The new family-friendly dance and fitness studio will offer workout classes blending dance, yoga, pilates and barre techniques alongside child care offerings.

Joy de Leon was a retiree looking for community and ways to stay fit when she found ACRS, a nonprofit aided by reader ...

Exercise can help reduce the risk of falls — a major cause of injuries in older adults — but only four per cent of older ...

From yoga studios to martial arts gyms, check out these facilities to step out of your comfort zone and start the year strong ...

Forget marathon gym sessions or complicated biohacks and try “exercise snacks” or short bursts of physical activity (1–5 ...

Boost your speed, power, and endurance with this complete lower body workout designed for athletes! Follow expert guidance to ...

Start off the year healthy at one of the many workout classes happening across North Texas. These classes include cycling, ...

The best brain exercises for memory require working your mind and your body, according to research and experts. Here's what ...