Pancake Breakfast — The Rutland American Legion Post 31 Baseball team. invites the community to a pancake breakfast fundraiser to support the 2026 season. Pancakes, bacon, sausage, eggs, juice, coffee ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

For some older adults, finding a constant form of exercise can be difficult. As we age and movements become harder, we tend ...

“Exercise more” is often at the top of New Year’s resolution lists. While a walk around the block or a visit to the gym is a ...

Objectives This study describes the prototype testing and clinical validation of the Fit-Frailty App, a fully guided, interactive mobile health (mHealth) app to assess frailty and sarcopenia. This ...

There's one common goal in everyone's list and that is more physical activity in the coming year. Here are some ways that can ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

There is a strong link between regular physical exercise and good brain health, according to one study. Researchers found ...

A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...

The best brain exercises for memory require working your mind and your body, according to research and experts. Here's what ...

Hip abduction is essential for building strong, stable glute muscles to support balance, improve movement efficiency, and help prevent lower-body injuries.

Start off the year healthy at one of the many workout classes happening across North Texas. These classes include cycling, ...