“Barre is an all-over strength exercise,” explains Gretchen Solarz, the owner of City Barre in Scott’s Addition. “It targets ...

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

Exercise in general can help patients manage symptoms, but without head-to-head trials, the ‘best’ exercise is the one the patient can do well and will stick with, experts say.

Unwind with this 10-minute evening yoga flow. Perfect for beginners, this class features seated and reclined poses to stretch ...

Swift’s six-parter charting her Eras tour began with some riveting revelations – but the drama ebbed away, leaving another piece of mere product for fans ...

It’s no surprise that exercise supports a healthy brain. Working out not only offers some incredible, immediate perks, like ...

That’s definitely not David Taffet dancing with Bruce Wood Dance Company. That’s not him sitting on the floor. And that’s definitely not him leaping into the air. But after participating in the BWDC ...

This New Orleans dance company director wins an Inspirit Award because she gives her all to empower youth and adults to ...

In a world where fitness trends come and go, often as quickly as a shuffle to the right, it’s remarkable when a format ...

The cold and darkness can be difficult, particularly for older adults. Here’s how older Philadelphians can stay engaged ...

The holiday season offers seniors a meaningful opportunity to connect with loved ones, reflect, stay active, and engage in joyful traditions that support mental and physical well-being ...

You know those hot workout trends in Philly? Thanks to these new fitness studio openings, you don't need to leave the Main ...