“Barre is an all-over strength exercise,” explains Gretchen Solarz, the owner of City Barre in Scott’s Addition. “It targets ...

Novel workouts, AI-backed plans and performance training helped fitness lovers stay consistent and social this year ...

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

Unlimited Body NY has built a community through health and wellness, guiding members to challenge themselves in their fitness ...

Sara Mearns, Sugar Plum Fairy in the New York City Ballet's "The Nutcracker," opens up about her experience with hearing loss ...

Fitness lovers have always explored novel ways that they can meet their goals, whether it is learning new types of exercises ...

Pilates Addiction was launched earlier this year and plans to open over 100 locations in 2026. Each studio features the brand’s patented WundaFormer, a machine that combines a reformer, jump board, ...

Riley has shared two beginner-friendly barre moves that will help you develop core strength to benefit your posture—no ...

Pilates has been around for more than 100 years, and yet, fitness enthusiasts are falling in love with the modality all over again, despite all the criticism it's currently facing.

Owned and operated by local entrepreneur and fitness enthusiast Rhea Shivnani, the studio is slated to open early next year at 1591 Alps Road, Wayne, NJ 07470, bringing a Pilates experience unlike ...

By the time Christmas Eve rolls around, wellness often takes a backseat, with the ‘I’ll start again in January’ mindset kicking in. But it doesn’t have to be all or nothing. Camille Sharpe, founder of ...

Pilates Addiction has officially surpassed 200+ territories sold nationwide, marking a milestone moment for one of the fastest-growing fitness franchises in America. To celebrate, the brand hosted a ...