Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Balance exercises can be adapted for older adults, even if you ...

Mike: So as we age, typically, our balance will decline, unfortunately. Some common causes of this are weakness. The weaker ...

Many seniors think of falls as a natural part of aging. The incidence of falling definitely increases as we age. One in three ...

Hip mobility is essential for supporting daily movement, reducing pain and injury risk, and maintaining optimal strength and flexibility.

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

When many people first begin running longer distances, the goal is often the same: go as fast as possible for as long as ...

JP Nadda is helping Nitin Nabin understand the national office-bearer structure. In an hour-long meeting with Modi, a ...

Newtown High School’s gymnastics program has a new head coach with former club gymnast Tricia Harrity taking over this winter ...

In 2023, Myanmar became China's largest external supplier of heavy rare earths. These elements, such as dysprosium and terbium, are key components in electric vehicles, defense systems, and advanced ...

Of course, when markets become narrow, you go broad. In other words, even though a depreciating rupee boosted global returns ...

Email and mail-in registration for the Encore Program is now open. In-person registration will take place January 5 until January 16 on the first floor of the Lee University Monument Building, located ...

THE House of Representatives and the Senate on Monday separately ratified the proposed ₱6.793-trillion General Appropriations ...