The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without ...

Although we’re getting better at completing those strength sessions, new research shows that most of us are still overlooking ...

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

The old and nuanced art of Peking opera is working hard to flourish in an era of digital entertainment and incessant screens.

For No. 21 Virginia, conference play started on New Year’s Eve with a game destined to take Coach Ryan Odom and his team out ...

Injuries Tkachuk again, Yakemchuk starts pro career, and Ullmark steps away from the team for undisclosed personal reasons.

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Utah came out on top at the Las Vegas Bowl in Allegiant Stadium, dominating the Huskers 44-22. The Huskers went into the bowl ...

Stop relying on bulky gym machines that isolate your muscles; standing functional patterns are the secret to rebuilding a ...

Set up a new home gym or update an existing one with these top deals on walking pads, squat racks, dumbbells and more.

Alamo Lake State Park near Wenden, Arizona, is the kind of place that makes you question whether you’ve accidentally stumbled into a desert hallucination or nature’s most perfect stress-relief therapy ...