Do you want to say goodbye to bra bulge and achieve a firmer, more toned back? In this video, I share a back workout with ...

Fitness experts explain if it is safe to workout every day, 4 signs to tell if you are working out too much, and tips for how ...

Florida’s 'forgotten' coastline offers quaint towns and fresh seafood without the crowds Alzheimer's risk declines sharply ...

Taiwan remained on high alert on Wednesday after China staged massive military drills around the island the previous day, ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains how New Year’s fitness goals backfire, and how to protect ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Sharif Ahmad, 79, had been ‘missing' since 1997. Reports indicate that he moved to West Bengal following his second marriage ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Jared Goff's wife, Christen Harper, started the new week with an intense workout. She is a fitness enthusiast and often ...