Do you want to say goodbye to bra bulge and achieve a firmer, more toned back? In this video, I share a back workout with ...

Fitness experts explain if it is safe to workout every day, 4 signs to tell if you are working out too much, and tips for how ...

The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without ...

January motivation is high. Injury rates are too. Here’s why doing too much, too soon can put shoulders, knees and backs at ...

Taiwan remained on high alert on Wednesday after China staged massive military drills around the island the previous day, ...

Sharif Ahmad, 79, had been ‘missing' since 1997. Reports indicate that he moved to West Bengal following his second marriage ...

Jared Goff's wife, Christen Harper, started the new week with an intense workout. She is a fitness enthusiast and often ...

Nevertheless, Boston Celtics fans are slowly becoming more hopeful that Tatum will return to Joe Mazzulla's rotation before ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

About half of Americans—roughly 170 million people—set a New Year’s resolution, according to reporting from Columbia ...

Love it or hate it, running does wonders for your cardiovascular health, can boost mood, and help you achieve better mental ...

Former USC quarterback Matt Leinart fired back at TCU on social media after the Horned Frogs trolled him following their ...