Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

Training your triceps helps tone your arms, making them stronger and more defined. Strong triceps support your upper body ...

Mike: Now, in order to centralise your back pain, we're going to discuss three different movements your spine can do to help ...

Jon Moorby, who is serving a 29-year sentence for conspiracy to supply class A drugs, says he has achieved peak fitness at ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

These 6 standing exercises build strength, balance, and posture after 60, without long workouts or fancy equipment.

This upper-body workout starts with a heavy 5-rep bench press, then moves into pull-ups, shoulder presses and two 100-rep ...

It's easy to assume that all the energy bars in the aisle are healthy, but we took a closer look at the added sugars, sodium, ...

Alex Vesia is back in the gym and appears to be training for his upcoming season with the Los Angeles Dodgers. On Tuesday, ...

Clay bars are the best at precise detailing for your car. Clay mitts are faster and easier to use. Clay towels offer a ...