Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

Many people with arthritis find that cold weather tends to aggravate their symptoms. A top Doctor reveals eight ways to ...

Two physical therapists share ways to modify six popular exercises if you have knee pain and signs it's time to see a doctor.

Are you experiencing knee pain and discomfort? This 5-minute workout video offers exercises to relieve swelling and ...

While regular strength training can protect your bones, there is one type of exercise people over 60 should avoid to protect ...

Scientists say an ancient Brazilian herb could one day help ease agonising arthritis pain after promising early research ...

Knee pain comes down to how the body reacts to changing temperatures. When the weather turns cold, the tissues around the ...

Treadmill walking provides a controlled environment with adjustable speed and incline. The cushioned surface of most ...

Winter can make knees stiff, swollen, and painful. Orthopaedic surgeon Dr Girish Bhalerao shares causes, symptoms, and simple tips to stay active and pain-free.

Hip mobility is essential for supporting daily movement, reducing pain and injury risk, and maintaining optimal strength and flexibility.

Musculoskeletal pain continues to be the leading cause of limited mobility and decreased quality of life for individuals of ...

Research shows the herb could be used to fight against swelling, inflammation and stiffness caused by osteoarthritis.