Many people with arthritis find that cold weather tends to aggravate their symptoms. A top Doctor reveals eight ways to ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

At the supermarket, shop for foods high in antioxidants, fiber, and heart-healthy fats that can help reduce inflammation and ...

Edna Giordano shares her full workout routine to stay fit at every age, including walking, strength training and mobility.

Hip mobility is essential for supporting daily movement, reducing pain and injury risk, and maintaining optimal strength and flexibility.

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

We certainly saw some major health-related breakthroughs in 2025, including a universal cancer vaccine and human trials for the world's first treatment to reverse spinal cord injuries. But the year ...

An Edinburgh dog who was found alone was facing Christmas without his forever home. Benny, a two-year-old Bulldog cross, was ...

Published results showed a combination of home exercise and physical therapy did not result in greater pain reduction ...

“The key to a successful exercise program is variety. Completing a balance of aerobic, muscle-strengthening, and flexibility ...

Experts explain the best exercise routine for seniors, including the benefits of weight lifting for seniors. Read more about ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...