Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Training your triceps helps tone your arms, making them stronger and more defined. Strong triceps support your upper body ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Tighten arms after 50 with 4 standing moves: overhead press, arm sweeps, wall pushups, and lateral lifts, in 30 days.

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

“The hormones estradiol, progesterone and testosterone work to reduce inflammation, support joint health and lubrication, and ...

After a mostly silent winter, the SF Giants have reportedly agreed to deals with former Rays starter Adrian Houser and former Tigers reliever Jason Foley.

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Trainers say a handful of simple exercises—like presses ...