Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

Winter's chill tends to strengthen muscle, which can impact your flexibility. Therefore, performing certain stretching ...

The Japanese righty offers an enticing combination of ceiling and floor at a relatively young age for a free-agent pitcher.

We here at CBS Sports like to usher in the new year by making a new round of predictions about where the best remaining free ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

These 5 standing moves strengthen your back, improve posture, and build real-world stability after 45, no machines needed.

And developing upper-body strength can make lifting your children, carrying car seats and strollers, and holding a baby in ...

Researchers at University of Tsukuba conducted a detailed investigation of changes in the arterial structure and function associated with athletic characteristics, focusing on the various functions of ...

Armed with two picks in Round 1, the Los Angeles Rams enter the draft season with a strong position. At this writing, L.A. is ...

Researchers from the Southern Methodist University have found that swinging your arms while running does nothing for speed. Most people believe that swinging your arms propels you forward but this is ...