Tighten arm jiggle after 45 with 6 chair-based strength moves that build triceps, shoulders, biceps, and upper back safely.

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

Denise Austin has plenty of exercises that require nothing but personal determination and a little bit of floor space. Now, ...

Agnes Martin and Jay De Feo spent a lifetime searching for clarity of thought. Their works glow in these two shows. By Max Lakin By 1966, the artist Jay DeFeo had labored obsessively over “The Rose,” ...

Doctors and fitness experts alike have been raving about the perks of strength-training at every age. But just because you can benefit from strength-training at 50 doesn't mean you should be doing it ...

Wind down with this 5-minute bedtime routine that boosts strength, supports recovery, and improves sleep quality after 50.

Build bigger arms without burning out your triceps. This video breaks down why most lifters accidentally overtrain their tris during pressing movements and how just three focused exercises per week ...

Exercise A personal trainer says you should prioritize these three things in your 40s to stay healthy and active into old age Bodyweight Exercises A personal trainer says these three bodyweight ...