Discover the simple piece of equipment and the key exercise that can safely build a stronger, more supported back after 50.

Doctors and fitness experts alike have been raving about the perks of strength-training at every age. But just because you can benefit from strength-training at 50 doesn't mean you should be doing it ...

Trainer-approved upper, lower, core, and two full-body routines for men over 50 to build strength at home without heavy ...

Denise Austin has plenty of exercises that require nothing but personal determination and a little bit of floor space. Now, ...

Ditch the heavy lifting and grueling gym sessions; these simple daily standing movements are the secret to maintaining ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

Power yoga is an effective form of functional exercise because its dynamic approach and full-body movements build strength, ...

Pilates has been around for more than 100 years, and yet, fitness enthusiasts are falling in love with the modality all over again, despite all the criticism it's currently facing.

When things get hard, I face them head on and adapt as necessary. For example, a few weeks before my recent Hyrox competition in Chicago, I tweaked my hamstring. It would have been easy to pull out of ...

Lesley Maxwell is a 65-year-old grandmother and personal trainer who has rock-hard abs and regularly gets flirty messages ...