5 Best workouts for back pain, according to experts

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and ...

11 easy fitness resolutions you’ll actually stick to in 2026

With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.

No, not sit-ups — you need this 8-move workout to build strong abs instead

If your goal is a visibly stronger core, remember there’s no single method that guarantees a six-pack. Forget gimmicks and ...
Bodybuilding Bros on MSN

NPC Legends Classic winner Sam Sulek unleashed his arm workout ahead of the 2026 Arnold Classic

Sam Sulek proved himself earlier this year, winning after winning his debut NPC Legends Classic show on 15th February 2025.
Taipei Times

PLA fired 27 rockets: defense ministry

The Chinese People’s Liberation Army (PLA) yesterday fired 27 rockets during the second day of military drills near Taiwan, with 10 landing at sea within the nation’s 24 nautical mile (44.4km) ...

China's Top Diplomat Blasts US Arms Sale to Taiwan as Military Drills Around the Island Unfold

The U.S. is obligated by its own laws to provide Taiwan with the means to defend itself. President Donald Trump has ramped up ...

China's second day of military drills heighten Taiwan tensions

The maneuvers increased tension around the Taiwan Strait as 2025 drew to a close, but the impact extended beyond military ...
Tampa Free Press on MSN

Beijing Tightens Grip: Historic ‘Justice Mission’ War Games Swarm Taiwan Following U.S. Arms Deal

Tensions in the Taiwan Strait surged on Tuesday as China pressed into the second day of simulated combat exercises dubbed “Justice Mission 2025,” deploying a ...