In the study, 70 young women who had never strength trained before either performed leg presses and stiff-leg deadlifts three times a week for 10 weeks, or performed leg presses and stiff-leg ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness experiences, letting you create the perfect outfit for any training modality, and ...

Relatively simple but effective exercises are often particularly popular. Step-ups definitely fall into this category, primarily working our glutes and legs. They also burn calories at the same time.

Good news: your workout routine doesn't need to be complicated to get results. A new study from Research Quarterly for Exercise and Sport found that repeating the same two lower-body exercises leads ...

Cameron Smith sported a cheeky grin and could not help but start chuckling when he was reminded of the time he upstaged Rory McIlroy. When Smith famously won the 2022 Open Championship at St Andrews, ...

Smith was 25 in 2000 when she published her critically acclaimed first novel. Now 50, her latest collection of essays, Dead and Alive, reflects on middle age, climate change and generational gaps.