Strenuous activities and exercises fit under this category. To help you avoid accidentally overdoing it, we spoke with two ...

Sharjah will have direct flights from the UK in 2026 and culture-seeking travellers are catching onto its charms ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

While regular strength training can protect your bones, there is one type of exercise people over 60 should avoid to protect ...

“If you are starting out as a complete novice, you don’t even necessarily need a gym membership,” says Mr Quinn. “Firstly try ...

The best weighted vests for men for CrossFit, running, hiking, and every other workout that needs some extra heft, especially ...

Doctor cautions against 5 exercises that he would not recommend because of the significant risks they pose to joint health.

Strongway Gym Supplies has announced renewed availability of home exercise gear across its product catalogue, confirming ...

Lululemon’s Year-End Sale is back, and viral styles are heavily discounted, but not for long. Shop the 15 best finds, ...

Everything you need to know about high intensity interval training to help you hit the ground running in 2026 – including a ...

Those in need of some athleisure wear in time for the New Year may be in luck with a number one bestseller from Amazon. With ...