9hon MSN
I fall asleep to Netflix every night – and this hidden iOS and iPadOS feature has been a lifesaver
Some iOS and iPadOS apps like Netflix don't have built-in sleep timers, but fortunately this lesser-known feature lets you ...
A walk without a goal. A meal without a screen. A moment of boredom without guilt. Small shifts, but big neurological payoffs ...
The average adult in 2025 now spends upwards of 5.3 hours per day on their smartphone, a 14% increase from just a few years ago. This marked rise in screen time has coincided with a "digital fatigue" ...
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