Neuroplasticity is the brain’s ability to adapt in response to thoughts, experiences and outside stimuli, essentially ...

Step aerobics and kick scooters are two popular forms of exercise that promise to strengthen the legs. While both activities ...

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

MILITARY-style “fat prisons” in China are locking people up for 28 days to shed pounds. The closed camps promise rapid weight ...

When many people first begin running longer distances, the goal is often the same: go as fast as possible for as long as ...

By taking a measured approach, you can achieve higher-intensity run goals, build mental toughness, and improve overall run ...

Doubts have been raised this year about established medicine, including the safety of food dyes, fluoride dental treatments, ...

By alternating between running and walking, you gradually build stamina and aerobic capacity, says Hayes, without physically ...

The North Texas Region of the Red Cross operates two fixed donation sites in the area: the Irving Blood and Platelet Donation ...

A more in depth look into how different eras approached exercise may help inspire that illusive New Year fitness regime.

While the bulk of a running routine is miles and workouts, it’s also important to incorporate stretching, foot drills, and ...

As millions set their “new year, new me” intentions, weight loss and fitness are once again top of the agenda. Almost a quarter of people (23%) say they plan ...