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Many couples these days are struggling with infertility, that is the inability to conceive a child, or recurrent miscarriages ...

As a new year arrives, many of us are taking the opportunity to look forward and set goals in the form of New Year's resolutions – which, more often than not, see us vow to make changes to the way we ...

From Kendall Jenner and Halle Berry to Jennifer Lopez, we dive into the style secrets of how these celebrities look so 'cool' ...

Discover how a post-menopausal woman overcame "exercise friction" to rebuild bone density, skyrocket her energy, and turn ...

The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access ...

Fitness experts say ditch December gym heroics for a ‘passive-active’ approach: 15-minute daily workouts, smart braai plate ...

It’s easy to let the festive season disrupt regular exercise routines, with travel, closed facilities and busy calendars ...

Not getting enough sleep is like having no night crew. Research shows athletes sleeping less than 7 hours have 1.7 times ...

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...

No matter your starting point, this program can help you discover the physical and mental health benefits of running.

Weight loss can be a challenge, but these people found success with simple steps, leading to dramatic transformations. They ...