Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Many aspire to master it and often give it a try, only to find themselves helplessly hanging below the bar. Yet, this classic ...

Launch of Garmin Connect Rundown, a new year-end feature offering a comprehensive review of users’ health data ‘Give a Garmin ...

Ray-Ban Meta 21.0 adds stabilization control at 1080p 30fps, helping your everyday videos look steadier and easier to post.

I’m a fitness editor who walks at least 10,000 steps a day. Here are my favorite walking shoes, step-tracking watch and other gear I use to keep moving without any pain.

From infrared Pilates to personalised AI coaches, Sarah Finley discovers how we’ll be working out in the coming year ...

From stretching straps to foam rollers, this inexpensive exercise gear will start your year off on fitter footing ...

Hip abduction is essential for building strong, stable glute muscles to support balance, improve movement efficiency, and help prevent lower-body injuries.

Discover the top AI-powered smartwatches for advanced health monitoring, pro-level sleep analysis, and intelligent fitness ...

Experience a comprehensive yoga practice designed to enhance flexibility, strength, and mindfulness right in your living room ...

Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...

The Hume Body Pod by HumeHealth is a state-of-the-art home wellness device designed to provide professional-level body ...