A fun dance clip with a little oops moment — forgot to set the speed to 60 seconds! Watch the moves and enjoy the vibe.

People’s obsession and ennui with new fitness fads is worrisome; experts say it takes a toll on muscle recovery and overall ...

Lately, I’ve noticed that whenever I leave for the dance studio, I pack two bags. One is familiar and increasingly specific: ...

Color walks do the same. They remind us that slowing down can happen in motion, that care can feel playful, and that noticing ...

A crisis more than a century ago involved U.S. aims to assert military supremacy, a hard-partying dictator and frictions ...

You don’t have to wake at 5am or commit to hardcore exercise. But by working out a handful of habits that suit you, and introducing them slowly, you can change your life ...

Start off the year healthy at one of the many workout classes happening across North Texas. These classes include cycling, ...

You might be staying somewhere different, with no access to a gym. Here are some low-equipment, time-efficient ways to keep ...

The internet’s favorite Cholo-Fitness instructor has a new job hosting a PeeWee’s Playhouse inspired talk show for adults ...

Research consistently shows that staying active helps older adults reduce the risk of chronic illnesses such as heart disease ...