Weight gain is common in women during perimenopause and after menopause, but the physical changes underlying it start much ...

Muscle tends to come back faster the second time because when you’ve built it once, your muscle fibers retain extra myonuclei ...

You're in your mid-40s, eating healthy and exercising regularly. It's the same routine that has worked for years.

With just days left before a new year, the country’s fitness buzz is already warming up.For many middle-aged Kenyans, especially those in cities, January brings a familiar ritual: returning to the gym ...

Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.

Discover 2025's hottest fitness trends, from TikTok's viral 12-3-30 workout to weighted vest training and more. Experts weigh ...

An AIIMS-trained gastroenterologist explains why belly fat increases after 30 even if diet and workouts stay the same — and ...

CEDAR COUNTY, Iowa — Iowa transportation officials are warning drivers to avoid travel on I-80 east of Des Moines and across parts of central and eastern Iowa as whiteout conditions and numerous ...

A San Ramon steakhouse, known for its signature prime rib and prime rib French dip sandwich, is set to close its doors this month after nearly 80 years in business. The Brass Door restaurant, at 2154 ...

LAWTON, Okla. (KSWO) - Fabric squares made and sewn in Lawton in the early 1940s are reuniting families more than 80 years later. Kelly Longfellow’s mother found the squares while cleaning out her ...

One of the most asked questions in weight training is: how much muscle can you actually build in a typical training cycle? And now, a major new review from McMaster University has looked across more ...

RHINELANDER, Wis. — An airman from Wisconsin who was killed during World War II has been accounted for 80 years later. The Defense POW/MIA Accounting Agency announced Thursday that U.S. Army Air ...