How high-tech home gym gear can elevate your workouts + in-depth reviews of the X24 Treadmill and Tour de France Indoor Bike ...

Muscle tends to come back faster the second time because when you’ve built it once, your muscle fibers retain extra myonuclei ...

Training knees may not sound sexy, but it’s important if you want to walk, squat and pick things up with less pain and keep them fully functioning as you age. You don’t have to carve out a chunk of ...

Also known as the deep squat, it’s a position babies drop into effortlessly and many adults have quietly lost. It improves ...

Sadly, Sir Billy and his family were unable to attend due to ill health, but the home’s new gym was unveiled by the Secretary ...

While all fitness experts will tell you it's worth doing a few guided classes with a trained expert to get to grips with ...

Check out 5 exercise bikes for home, designed for helping you stay consistent with daily workouts in the new year.

Only 46 per cent of adults living in Canada are active at least 150 minutes per week, the minimum requirement necessary to ...

What exciting and wacky health trends can we look forward to in the year ahead? These five health and fitness experts share their take.

Some of the major trends in working out are leaning into technological advancements, more programs and options for elderly ...

These are the discounted activewear pieces I'm bookmarking right now - and yes, a few are already in my basket.

It’s easy to let the festive season disrupt regular exercise routines, with travel, closed facilities and busy calendars ...