A new study from the University of Hong Kong has revealed how exercise helps keep bones strong—and how we might mimic this ...

Brodeur stresses that nutrition is just as important as exercise. Fueling your body with healthy foods including carbs, ...

Perched on the rugged west coast of Vancouver Island, Ucluelet is one of Expedia’s top trending destinations for 2026 (with a ...

In 1978, the 21-day exercise, dubbed “Nifty Nugget,” brought two dozen military commands to bear to support a notional ...

Shannon Ritchey, PT, DPT, explains what body recomposition is and how long it takes to lose fat and gain muscle. She also ...

It's listed at half the price of an Apple Watch or Garmin, with a battery that can last almost a month. So, what's the ...

A former inmate at Wyoming’s boot camp for youthful offenders is suing the state Department of Corrections and agency ...

The American Red Cross urges donors to make an appointment to give blood or platelets now to keep the blood supply as strong ...

Looking to be more active in the new year? Host of NPR's Life Kit Marielle Segarra explains how to build movement into your hectic schedule and stay motivated.

Authorities say there will be a large police presence at Choctaw High School on Monday as officers conduct active shooter ...

Stefani Nurding brought a mix of fitness flair and everyday moments to Instagram on Saturday, December 27, keeping the focus ...