Basically, a fitness goal can look like anything. It’s all about what matters to you. For a little inspiration, here are what ...

The American Red Cross urges donors to make an appointment to give blood or platelets now to keep the blood supply as strong ...

Doubts have been raised this year about established medicine, including the safety of food dyes, fluoride dental treatments, ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Discover 2025's hottest fitness trends, from TikTok's viral 12-3-30 workout to weighted vest training and more. Experts weigh ...

Explore 2026's top health trends from AI wearables, sleep fitness, to hybrid workouts. Here is what the science really says.

As wellness advice floods social media, experts point to a short list of science-backed habits that improve health—and a few ...

In this week’s edition of Your Fitness, Gainesville Health and Fitness trainer Melissa Baker show you some ways you can ...

The Drake Relays and Iowa Sports Foundation are encouraging Iowans to set and achieve health goals in 2026 through the Relays ...

Listen up, it’s not complicated. Eat whole foods, get good sleep, and move your body. Conflicting advice? Talk to your doc.

Ascension St. John’s Human Performance Lab helps people measure heart health and build fitness plans for the year ahead.

Cycling emerged as a preferred fitness choice in 2025 as Indians shifted towards outdoor workouts, better heart health and ...