Basically, a fitness goal can look like anything. It’s all about what matters to you. For a little inspiration, here are what ...

The American Red Cross urges donors to make an appointment to give blood or platelets now to keep the blood supply as strong ...

Doubts have been raised this year about established medicine, including the safety of food dyes, fluoride dental treatments, ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Discover 2025's hottest fitness trends, from TikTok's viral 12-3-30 workout to weighted vest training and more. Experts weigh ...

The year 2025 has been all about superfoods that deliver good health. From moringa to avocado, berries, and more, here are ...

In this week’s edition of Your Fitness, Gainesville Health and Fitness trainer Melissa Baker show you some ways you can ...

The Drake Relays and Iowa Sports Foundation are encouraging Iowans to set and achieve health goals in 2026 through the Relays ...

Listen up, it’s not complicated. Eat whole foods, get good sleep, and move your body. Conflicting advice? Talk to your doc.

Ascension St. John’s Human Performance Lab helps people measure heart health and build fitness plans for the year ahead.

If you want to get healthier, you don't want to waste your time. Here are the biggest "bang for your buck" health and fitness ...