The American Red Cross urges donors to make an appointment to give blood or platelets now to keep the blood supply as strong ...

Sometimes long held beliefs are tested when science weighs in. Whether these are theories or claims, emerging studies and ...

Doubts have been raised this year about established medicine, including the safety of food dyes, fluoride dental treatments, ...

Pale stools are one of those changes people notice almost by accident. A glance into the toilet bowl, a pause, then a ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

The year 2025 has been all about superfoods that deliver good health. From moringa to avocado, berries, and more, here are ...

In this week’s edition of Your Fitness, Gainesville Health and Fitness trainer Melissa Baker show you some ways you can ...

The Drake Relays and Iowa Sports Foundation are encouraging Iowans to set and achieve health goals in 2026 through the Relays ...

Raj Ganpath believes there are no shortcuts to losing weight and staying fit. To achieve our fitness goals in 2026, we need ...

Listen up, it’s not complicated. Eat whole foods, get good sleep, and move your body. Conflicting advice? Talk to your doc.

Ascension St. John’s Human Performance Lab helps people measure heart health and build fitness plans for the year ahead.

One of the most common New Year's resolutions is to get fit. A local gym sees an uptick in new customers each new year, but ...