Do not focus only on weight, but waist size matters!’ 'Beer belly' or abdominal obesity has been largely identified as a ...

January motivation is high. Injury rates are too. Here’s why doing too much, too soon can put shoulders, knees and backs at ...

Try this 8-minute core circuit each morning to strengthen abs, boost metabolism, and flatten lower belly after 50.

After years of worrying that running or sneezing would leave me needing fresh underwear, a quick, minimally invasive procedure changed my life ...

"It looks like a piece of faeces got stuck in the bowel itself and that can cause an infection and the infection starts ...

A study of 200,000 adults suggests that a metric accounting for waist circumference and height is a strong predictor of ...

Jon Moorby, who is serving a 29-year sentence for conspiracy to supply class A drugs, says he has achieved peak fitness at ...

Chloe San Jose shared cozy photos of her quiet Christmas with Carlos Yulo in South Korea, highlighting a simple holiday ...

The past year saw new sports stars emerge in the Philippines, with one particular athlete rising higher than the rest.