Skip ab machines. Build a stronger core after 40 with 4 bodyweight moves: shoulder taps, dead bugs, side planks, hollow holds.

Ditch the seated crunches and fixed-path machines; biological aging demands real-world stability that only targeted ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Readers of Athletic Business find cover-to-cover value issue after issue. This is evident in our assemblage of the top 10 ...

Coventry, UK – December 22, 2025 – PRESSADVANTAGE – Strongway Gym Supplies has announced the availability of its Smith machine home gym system, expanding the company’s range of equipment aimed at ...

Priced at $2,695, the Peloton Cross Training Bike+ is $200 more than its predecessor started at. Considering the original ...

STRONG not skinny’ used to be the mantra wellness-obsessed celebrities used to live by. But that look is seemingly not in vogue at the moment. The extreme new trend the likes of Maura Higgins, ...

Among the top roadbuilding equipment picks for 2025 are machines from Caterpillar, Hamm, John Deere, BOMAG and more.

FITBOOK editor Julia Freiberger thought she was athletic. Ten years of dance experience here, five years of sports experience there–until she spent an hour with a personal trainer. In her report, she ...

Edna Giordano shares her full workout routine to stay fit at every age, including walking, strength training and mobility.

Nvidia CEO Jensen Huang declared physical AI as enabling “a new era of AI,” a bold proclamation now backed by concrete ...

From fat cells that stretch like spandex to more flexible muscles, scientists are finding that women’s bodies are just as ...