This 10-minute at-home abs workout uses mat Pilates to strengthen and engage your core. With controlled movements and focused ...

Skip long cardio. Try 5 at-home moves after 50, knee drives, side reach crunches, lunge rotations, twists, and slow climbers.

The U.S. has given the green light for Denmark’s potential purchase of Boeing P-8A Poseidons, clearing the way for another ...

Static back lying is a simple exercise where you lie on your back with your legs elevated, usually on a chair or wall ...

Pilates focuses on controlled movements that target the core muscles. By focusing on exercises that require precision and ...

FITBOOK editor Julia Freiberger thought she was athletic. Ten years of dance experience here, five years of sports experience ...

A nicotine replacement for smokers has started popping up in offices in the tech industry, despite health hazards.

From calming massages that balance the nervous system and promise a better night’s sleep to facials that soothe, depuff and ...

The Yoga Room, located at 38-01 35th Ave. Astoria offers a peaceful escape from the day’s stress with classes like hot yoga ...

The holidays are over and the new year is here! As you begin 2026, you may find last year's busyness and stress left you ...

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and ...